Certified Yoga Teacher
& Meditation teacher
Autum Detox Workshop
Date: Saturday, 17.10.2020
Time: 2 PM - 5 PM
Costs: 57 Euro
2.00 PM - 3.15 PM:
Detox Yoga Flow Level 1-2 with Juliane
3.30 PM - 5.00PM:
Nutrition workshop with Regina
Juliane Licktig, yoga & meditation teacher:
“In this 75 minute detox yoga unit we flow together through a dynamic flow. With the combination of breathing exercises and twists, we not only activate the metabolism but also strengthen your immune system for the cold days. We round off the practice with passive reverse postures for regeneration and relaxation. "
Regina Kirchmeier, Holistic Nutrition Advisor:
“After the yoga session, we will deal with the nutritional-physiological level of detoxification. How does our body detoxify and remove harmful substances? Which organs are involved? We address these questions before we prepare delicious detox smoothies and smoothie bowls together. You will learn how you can support your body holistically in detoxifying and which superfoods are particularly helpful."