Certified Pilates Trainer
State-certified gymnastics teacher
Pilates - Prevention course
Date: 17.09. - 03.12.2020
Time: Every Thursday from 5.15 - 6.15 PM
Costs: 150 Euro
In this course, yoga heart meets Pilates fire.
Pilates is a gentle and calm full-body workout that primarily trains your deep holding and support muscles, such as your stomach, back, pelvic floor and your diaphragm.
This enables you to achieve full performance for physical strength, muscular strength and flexibility. It is based i.a. on yoga exercises that train body and mind and bring them into harmony. In addition, you develop a better body awareness and work on your upright, external and internal posture.
The course takes place in a specified period. You pay the amount in advance and if you take part regularly, you will receive a certificate at the end of the course, which you can submit to your statutory health insurance fund. This contributes to your costs.
The maximum amount of participants is limited to 9 people.
Please register via the E-Mail below.