Sara Ballet.png

With:

Sara
17 years of classical and modern ballet

Certified Yoga Teacher & Pilates teacher 

https://saralyn.de/

Yoga for (Ballet) Dancers

Date: Sunday, October 18, 2020

Time:  1 PM - 4 PM 

Costs: 35 Euro

*Taught in english*

This is what you will do: 
 

  • Breathing Exercise

  • Core Work

  • Mindful Mobility Flow

  • Fascial Release

  • Relaxation Techniques

  • Deep Stretches

  • Meditation
     

After 17 years of classical and modern ballet, Sara Lyn started to teach Pilates during her studies. Just a short time after that her way led her to India where she mastered her 200 and 300 hours teacher training in Hatha, Vinyasa & Ashtanga Yoga. Since then she teaches classes, workshops fors dancer & martial artists and retreats always focusing on holistic mindfulness for body, mind & spirit.

This workshop is taught in english.

 

When? 

Sunday, October 18, 2020 1 PM to 4 PM 

We are looking forward to see you on the mat :)